Recipes

I have been freezing my blocks of tofu for a few years now and it's a game changer! Using this method actually allows the marinade to penetrate into the block, creating a much more flavorful tofu! Read on for more!

Step aside Popeye, We've got iron overload (in a good way) in this hummus! What a great way to get in the greens, especially if you are tired of salads.

In a quest to offer an iron-rich meal, this creamy soup get you deliciously there! And, yes, it's a lot, and it freezes well! Enjoy!

Sulforaphane - a big name with big health benefits! In fact, it is one of the most potent food-derived anticarcinogens known at this time. Two foods that offer the biggest punch of sulforaphane are broccoli and broccoli sprouts (which offers a whopping 10 times as much as mature brocc!). If you're ...

The chickpea salad sandwich (who am I kidding, I usually just grab a spoon and eat from the bowl) is a summertime staple in my fridge. Perfect to take to picnics, parties, quick lunches, etc... This buffalo version is new and it definitely kicks up the traditional one a notch!    

Commonly found in the Mediterranan, the cardoon is a thick fibrous multi-stalk vegetable - think, a giant bunch of celery. However, it is a part of the sunflower family, closely related to the artichoke. Actually, they are known as the artichoke thistle! Be sure to cook these as they are not as cris...

As a long-time fan of Crazy Bowls and Wraps restaurants, I was pretty excited when they asked me to collaborate and create a whole food, plant-based dressing for them! We've name it Smokey Mediterranean. It's a simple and very versatile dressing that also is a great sandwich spread, great for pitas,...

Marinated  and roasted tempeh paired with cool and spicy mango salsa (or cream sauce!) - yes please!!!